How to Overlay Yourself in a Video: Green Screen Techniques, AI Background Removal, and Video Overlay Settings

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How to Overlay Yourself in a Video: Green Screen Techniques, AI Background Removal, and Video Overlay Settings

Last Updated: 2025. 03. 18

Looking for creative ideas to make your next video go viral? Consider overlaying yourself into a video to unlock endless inspirational possibilities! Whether it's a daring prank like falling from an airplane, a trending social media duet challenge, or reliving cherished memories by superimposing yourself into old family videos, this technique seamlessly blends reality with imagination and brings your vision to life effortlessly. But how do you put yourself in a video? Look no further! This guide will walk you through three simple ways to superimpose yourself into a video using an all-in-one video editor. Let’s dive in!

The Best Video Overlay Editor to Superimpose Yourself into Video

Three Solutions to Put Yourself into a Video Using FlexClip

Solution 1: Layer Yourself to the Background Video with Video Settings Solution 2: Put Yourself into Video with Green Screen Solution 3: Superimpose Yourself into Any Video with AI Video Background Remover

5 Creative Video Inspirations You can Make by Overlaying Yourself in a Video

Frequently Asked Questions

Also Interested in: Easy Video Background Remover to Remove Full Background from Video Online>>

The Best Video Overlay Editor to Superimpose Yourself into Video

Whether you're a beginner or an advanced creator aiming to seamlessly integrate yourself into videos, FlexClip, the premier video overlay editor, has you covered. With features like green screen technology, an AI-powered background remover, and customizable video layering options, you can effortlessly find the perfect solution to blend yourself into any background video, crafting a unique and polished piece of art. The blended edges are smooth and look natural and you have the flexibility to adjust layer settings to achieve the perfect mix.

The Best Video Overlay Editor to Superimpose Yourself into Video - FlexClip

Beside the flexible video-background-removal solutions, you can also benefit a lot from FlexClip’s powerful editing toolkit and AI-powered features to enhance your new blended video to let it go viral. For example, generate natural-sounding voiceover with the TTS feature and incorporates engaging subtitles to increase accessibility; Craft your unique background music using AI music generator to show off your talent flair; make your video more easy to listen with AI Audio Noise Remover.Tons of creative features are waiting for you to explore.

Enjoy a Breeze Editing Experience of AI with FlexClip

Three Solutions to Put Yourself into a Video Using FlexClip

Solution 1: Layer Yourself to the Background Video with Video Settings

This method works best when the two videos share the same or similar backgrounds, as it eliminates the need for additional steps to address contrasting backdrops. If this applies to your situation, follow the steps below to seamlessly superimpose yourself into the video.

Step 1

Open FlexClip in your browser and upload both the background video and your recorded video under the Media panel. FlexClip allows you to import resources from your computer, mobile device, or third-party storage platforms like Google Drive.

Upload Both the Backdrop and Recorded Video to FlexClip

Step 2

Add the background video to the timeline. Then, click Add As Layer to insert the clip featuring yourself as a picture-in-picture (PIP) layer. Once added, resize and reposition the layer as desired.

Put Yourself Recorded Video Above the Backdrop Video

Step 3

Click on the Opacity option and adjust the slider to ensure you blend naturally into the background video. For even better results, navigate to Opacity > Blend Mode and select the most suitable mode to make yourself appear as part of the background video.

Adjust Opacity degree and Change Blend Mode to Blend Two Videos Together

Step 4

Once you’re satisfied with the result, click the Export button to download your creation or further enhance it using FlexClip’s powerful editing tools.

Solution 2: Put Yourself into Video with Green Screen

With a green or solid-colored backdrop, you can seamlessly overlay yourself into a video using FlexClip’s green screen feature. The tool uses color contrast to isolate the subject from the background, so be sure to avoid wearing clothes that match or closely resemble the backdrop color. Below are how to put yourself into video with green screen.

Put Yourself into Video with Green Screen Feature in FlexClip

Import Your Videos

Start by importing both the background video and the green screen video into FlexClip. Drag and drop the background clip onto the timeline, then add the green screen video as a picture-in-picture layer.

Import Both the Background and Green Screen Videos to FlexClip

Remove the Green Screen Backdrop

To seamlessly place yourself into the background video, navigate to the Green Screen tool and use the color picker to remove the green screen backdrop. Adjust the Intensity slider to achieve the best green removal effect.

Take the Green Screen Backdrop from Your Video Using Green Screen Tool in FlexClip

Customize Your Placement and Appearance

Once the green screen is removed, you can freely position yourself (now with a transparent background) anywhere in the video. Adjust the opacity and blend mode to create a natural and visually appealing result, making it appear as though you were part of the original video all along.

Customize the Background Transparent Video to Your Liking

Solution 3: Superimpose Yourself into Any Video with AI Video Background Remover

Want to insert yourself into a video without the hassle of a green screen? Let FlexClip’s AI video background remover handle it for you. Even with complex or busy backgrounds, this AI-powered tool effortlessly and precisely removes video backgrounds—no technical skills required. Once your background is transparent, you can seamlessly blend yourself into any scene you like. Here’s how to use this powerful AI feature:

Superimpose Yourself into Any Video with AI Video Background Remover

Step 1

Access FlexClip’s AI Video Background Remover and upload your recorded video.

Upload Your Video to FlexClip's AI Video Background Remover for Removal

Step 2

Let the AI automatically remove the background, or manually select the areas you want to keep and discard the rest.

Automatically Remove the Video Background Using FlexClip

Step 3

Download the transparent background video, then open FlexClip’s editor to place the background-free clip into your desired video to create a news report video, a lecture tutorial video or anything you want.

Download the Background Transparent Video or Continue Editing with FlexClip Edit Package

5 Creative Video Inspirations You can Make by Overlaying Yourself in a Video

#1 Social Media Viral Challenge

Want to participate the social media dance challenge or wish to join viral trends to boost your followers and views? To create an engaging duet challenge video, simply record yourself and overlay your footage into the original video, blending the two to create a fresh and exciting piece of content.

#2 Role-playing Video Creation

Becoming a storytelling video creator is simple once you master the art of overlaying yourself into a video. Just find the perfect background scenarios, record yourself in character to match the storyline, and then stitch the recorded clips together to weave the full narrative.

#3 Fan Interaction Video

Show your support for your idol by dancing to their latest album, or immerse yourself in the content you love by seamlessly integrating into your favorite movies or TV shows. Simply record your surprising moment and overlay it into the video to create the illusion of being part of the action.

#4 Educational or School Project Need

Overlaying yourself into a recorded lecture or slideshow can make the content more engaging and personalized. Or you might need to create a news report video which blends yourself into the professional backstage to complete the school project.

#5 Relive Personal Memories to Bring Tears

Relive your family memories by integrating yourself into old videos or significant moments to make up for regrets and connect with the past story again. Let yourself appear at your parent’s wedding video or act as an observer to watch yourself born. Just unlock your endless creativity and go on the creation journey to move your dear.

Frequently Asked Questions

1.How to put yourself in a video using CapCut?

CapCut, a versatile video editing tool, provides multiple features to help you overlay yourself into a video, such as Green Screen, video overlay, and more. Here we’ll walk you through the process using the Green Screen feature as an example.

Step 1: Download CapCut to your computer, mobile and other devices and complete installation. Record yourself with a green screen or other solid color background for easy editing.

Step 2: Open CapCut and tap Create a New Project to import the background video that you’ll insert yourself into.

Step 3: Tap Overlay > Add Overlay and select your recorded green screen video. Then use the Color Picker to select the green background and adjust the strength and shadow sliders to remove the green screen completely

Step 4: Once the green screen is removed, resize and position yourself anywhere in the video and use CapCut’s editing tools to make further adjustments, such as trimming, adding effects, or enhancing the overall look.

2.Is it possible to overlay myself into videos via AR filters?

Absolutely you can! As AR filters are designed to blend real-world elements with virtual ones, this technology will also help if you want to superimpose yourself into imaginative or creative environments with just the tap of a Record button. Now, you can access these cool filters on popular social media platforms like TikTok, Instagram, Snapchat and Facebook or download dedicated apps that offer a wide range of AR filters for your videos.

3.Can I replace someone's face in a video with my own to overlay myself into it?

If you're looking to create face swaps in videos for entertainment or creative purposes, there are many AI-powered tools that can make it happen. One such platform is the AI Face Swap website, which harnesses the power of artificial intelligence to seamlessly swap faces in videos while maintaining character consistency. Whether your video has one face or multiple, AI Face Swap can accurately identify and replace the face you choose, making it a versatile and user-friendly option for your projects.

Bella /

Full of vitality, curiosity and hope, Bella is an energetic copywriter at FlexClip. She mainly concentrates on video creation and troublesome issues related to video editing, providing users with practical solutions and tricks. Personally, Bella loves novels, sci-fi movies, cooking and travel. And, she believes that all her life is the best arrangement from God.